Young Athlete Nutrition Consulting - for athletes 18 yrs or younger

This program suits young athletes as it provides cutting-edge performance nutrition guidance, a flexible meal guideline that is customized to the athlete’s food preferences, along with family-friendly recipes and personalized eating strategies. This program is one month in duration.

 
Young Athlete Nutrition Program
Young Athlete Nutrition Program

This is designed for those who want cutting edge nutritional guidance without the pressure of a day-to-day meal plan. This program suits families and young athletes best as it provides a flexible meal guideline with family friendly recipes and personalized eating strategies. Includes:

  • A comprehensive 60-minute initial consultation

  • 1, 60 face-to-face follow-up session

  • Evaluation of 3-day food journal

  • Performance Nutrition meal guideline

  • Performance Snack list (one full page of snacks!)

  • Additional family friendly recipes to makes things easier at home

  • Pre-, during and post workout fueling strategies based on sport and food preferences

  • Eating out tips and cooler ideas for traveling

  • Weekly check-ins with the athlete to maintain accountability

  • Additional email and text support during normal business hours

**Virtual consulting available

Cost: $799

HSA (Health Spendings Account) accepted for payment

Virtual Consulting

Zoom sessions are available for those who wish to utilize my services through a virtual setting. These services are also perfect for clients who are not physically able to make it in for a face-to-face visit, inclement weather, busy family life, travel plans or vacations, going away to college or making a move.