From customized meal planning, blood work analysis, food diary analysis, a thorough 90-minute consultation, weekly check-ins, and follow-up appointments, each program is completely personalized to each individual's overall history, physical activity, goals, food preferences, and lifestyle (and more!). I help you rework habits and mindsets that have prevented you from keeping traction to stay on your desired health course.
Ask yourself…
Do you want to learn how to fuel your body right as an athlete or active individual without stress or restriction (no “diets” here!)?
Are you struggling to achieve the desired body composition or with losing weight?
Do you have no clue what to consume pre- and post-training session and/or competition to properly fuel your body?
Are you having difficulty seeing real progress with your training?
Are you dealing with a medical condition and are overwhelmed by everything you're reading when trying to figure out what is best for you?
If you've answered, YES! then you're definitely in the right place. Whether you're a couch-to-5k participant, weekend warrior, recreational athlete, gym goer, fitness lover, or high level athlete, I can help you achieve your health and performance goals!
Services Offered
Young Athlete
Nutrition Program
Custom
Nutrition Programs
Fit & Strong
Female Program
