Customized Nutrition Programs
tailored just for you
This is designed for someone who is active or an athlete and is looking for more of a personalized approach to their nutrition and overall lifestyle. Includes:
A comprehensive 90-minute initial consultation
Monthly 60-minute follow-up sessions
Detailed evaluation of 7-day food journal
Current blood work analysis to understand your body’s specific needs
7-day customized meal plan to support your goals
Essential pre- and post- exercise/training nutrition guidelines for optimal performance and recovery
Hydration assessment to ensure you’re properly hydrated at all times
Food tracking ability to maintain accountability
Weekly check-ins to monitor progress and make necessary adjustments
Additional email and text support during normal business hours
**Virtual consulting available
Cost: $1499
(10% off if paid in full, savings of $149)
Monthly payment plan: $499/month
HSA (Healthy Spendings Account) accepted for payment
This is designed for those who want more of an individualized approach to their nutrition lifestyle for longer term. Longer term goals may include reaching a specific weight goal, training for an event, improving a medical condition, or working through emotional eating issues. Includes:
A comprehensive 90-minute initial consultation
Monthly 60-minute follow-up sessions
Detailed evaluation of 7-day food journal
Current blood work analysis to understand your body’s specific needs
7-day customized meal plan to support your goals
Essential pre- and post- exercise/training nutrition guidelines for optimal performance and recovery
Hydration assessment to ensure you’re properly hydrated at all times
Food tracking ability to maintain accountability
Weekly check-ins to monitor progress and make necessary adjustments
Additional email and text support during normal business hours
**Virtual consulting available
Cost: $2599
(10% off if paid in full, savings of $259)
Monthly payment plan: $433/month
HSA (Healthy Spendings Account) accepted for payment
Virtual Consulting
Zoom sessions are available for those who wish to utilize my services through a virtual setting. These services are also perfect for clients who are not physically able to make it in for a face-to-face visit, due to inclement weather, busy family life, travel plans or vacations, going away to college or making a move.
Any questions? Set up a FREE 15-minute phone chat here! This is the best way to discuss goals and/or challenges to truly see what option would be the best fit for you!