Fit and Strong Female
Learn how to eat, train and work with your physiology to maximize performance and health, not against it.
Did you know that only 3% of active individuals and athlete research is on women? ONLY 3%! That means 97% of the majority of athlete nutrition recommendations is based on men. Researchers are against testing females due to their complex hormone status and consider the female population “anomalies”. A female is different every single day due to their hormones, while a male can stay the same.
So why are we trying to maximize our health and performance using male recommendations?!
Become a fitter, faster, stronger, and healthier female athlete.
Customized nutrition and exercise strategies tailored to a woman’s unique physiology and age-related changes in order to:
lose weight and/or improve body composition
maintain or improve bone and muscular strength
improve hormone balance
mitigate PMS and menopause symptoms
increase sustainable energy
improve cognitive function to include focus and concentration
Fit & Strong Female
Fit and Strong Female is a 3 month program, and includes:
A comprehensive 90-minute initial consultation
Monthly 60-minute follow-up sessions
Hormone test analysis and recommendations (DUTCH test preferred)
Blood work analysis to understand your body’s specific needs
7-day food diary analysis
Customized 7-day meal plan to support your goals
Customized hydration strategies
Customized recovery strategies
Menstrual cycle tracking and syncing (*optional)
Perimenopause and postmenopausal nutrition strategies (*optional)
Food tracking ability to maintain accountability
Supplement recommendations
Educational tools and handouts
Weekly check-ins to monitor progress and make necessary adjustments
Additional email and text support during normal business hours
Cost: $1799
(10% off if paid in full, savings $179)
Monthly payment plan: $599/month
HSA (Health Spendings Account) accepted for payment
Who is perfect for this program?
The active female with a menstrual cycle who is looking to:
decrease PMS symptoms (moodiness, headaches, cravings, sleep disturbances…etc.)
improve body composition
improve status of menstrual cycle (irregular, missed or heavy periods)
learn how to fuel their body to improve performance and health
learn what exercise is best to work with each phase of their menstrual cycle to improve body composition, energy and performance
The active female in the stages of menopause (perimenopause, menopause and post-menopause) who is looking to:
decrease menopause symptoms (fatigue, night sweats, hot flashes, sleep disturbances, irritability, moodiness, headaches…etc.)
improve body composition, to include reducing unwanted belly fat
improve energy, focus and concentration
learn the type of exercise to improve muscular, bone and metabolic health
incorporate meals and snacks to improve overall hormone balance
After completing Dr. Stacy Sims “Women Are Not Small Men” and “Menopause for Athletes” courses, I have the research and expertise to help women in all life cycles. Dr. Stacy Sims is a professional athlete, exercise physiologist, nutrition scientist, and an applied researcher. She has established a reputation as the expert in sex differences in training, nutrition, and health by going against the grain and only conducting research on females. Not only is this extremely cutting edge, it’s a HUGE paradigm shift in the science of nutrition.
*Blood work has to be ordered by your physician. A female hormone panel may or may not be covered by insurance. A DUTCH Test an out-of-pocket full female hormone workup that is done out of the comfort of your own home. This test is highly recommended for the program. I am a vendor of DUTCH Test and have a $100 off discount code for booking clients.
