“Working with Katie has been one of the best things I have ever done for myself - physically and mentally. I have been a lifelong athlete, working out consistently and eating what I thought was a healthy diet. Katie provided some initial feedback on making simple, manageable changes - but more importantly, she taught me how to achieve total wellness and truly make these lasting habits to take the best care of my body and mind. I feel much more aware of what my body needs to feel great, every single day - whether deep in the training trenches, or enjoying my new found appreciation for rest days.”

“Katie was amazing to work with! I am a college athlete competing on the track & field team at the University of Rochester and over the years I have been struggling with recurring bone stress injuries. On top of this, I have several food intolerances. Katie worked with me to find nutritional deficiencies and hormonal imbalances that were contributing to my injuries and gave me very specific meal plans/recipes/supplements to optimize my energy and performance beyond just preventing injury.”

“Working with Katie on my nutrition has been one of the best things I have done for myself. Her strength is in developing realistic meal plans that enable you to change your lifestyle. Katie is also committed to continuously improving her knowledge as a dietitian— her metabolic efficiency expertise has made a huge difference in how I put meals and snacks together!”