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Katie Vaughn Nutrition, PLLC

Nutrition for Optimal Health and Performance

Katie Vaughn, MS, RDN, CSSD, METS 1-HMP

I am a Board Certified Specialist in Sports Dietetics and a Metabolic Efficiency Training Specialist located in Rochester, NY. Being a triathlete, runner and crossfitter, I understand the many challenges athletes are faced with when it comes to proper fueling. Not to mention having to filter through the insane amount of nutrition information on the internet. It's too much! Whether you are a recreational or beginner exerciser or if you train at a higher level, you are considered an athlete! Let me provide you with my knowledge, expertise and experience to teach you how to fuel for optimal health and performance. 

Fuel Your Body For Greatness

We all know healthy nutrition is the key to healthy bodies and healthy minds. It’s no secret that eating well boosts mood, energy, and mental functioning. You’ve heard it: lean protein, healthy fat, fruits, veggies, complex carbohydrates -- these are the tools we use to fuel our bodies intelligently.

Yet, the task of translating all the nutritional knowledge we’ve read into a sensible meal plan isn’t so easy. The $64 Billion weight loss industry is all the evidence you need! Sometimes life gets busy and overwhelming, making it difficult for even the most well-informed people to stay on track without more structure than a couple of general recommendations.

We all want healthy eating to easily fit into our lives. There are plenty of diet programs promising just that, but they fail to take into account the caloric needs of athletes, the budget of families, time constraints for food preparation, food allergy restrictions, disease management, and a number of other factors.


Why not have your own personal dietitian-nutritionist?

I can help you:

  • Eat to fuel yourself for training and competition, to recover quicker, and to achieve peak sports performance
  • Determine your hydration needs while providing recipes for performance
  • Stay motivated with weight loss goals by providing recipes, food shopping lists and check-ins
  • Cut out problem foods for a cleaner diet that will make you feel better
  • Manage a specific disease or navigate food intolerance challenges

  • Create healthier weekly meal plans and home-cooked dinners for your family
  • Navigate the plethora of choices at the supermarket
  • Make your food dollars stretch further, without relying on boxed food
  • Answer all the specific nutrition questions you have pertaining to your lifestyle and needs
If you’re a gym owner, Crossfit instructor, corporate executive, or health organization, be sure to check out my additional services for businesses.


Get Empowered!

Whether you’re looking to shed a few pounds, feed your family a healthier diet, fuel up for athletic competitions, enhance productivity, age a little more gracefully, or add a nutrition component to your worksite wellness program, my services are affordable, effective, and personalized to suit your needs. I look forward to joining you on your journey toward better living through enhanced nutrition!